Welcome to Maintain, No Gain!

Maintain No Gain’ is a wellness program and is being offered at no cost to families at Era ISD as part of the Healthy School Recognized Campus Program. This is a 6- week program that will serve as a guide to control holiday weight gain and encourage a healthy lifestyle that will help persons decrease their risk factors for cardiovascular disease and stroke.

WHO is it for?

This program is for EVERYONE!!! The program is designed to encourage participants to gain no more than two pounds during the holiday season.

HOW does it work?

• Participants sign up at Maintain No Gain 2022
• Weigh in weekly in the privacy of your own home or any place you are comfortable and report your progress.
• Participate in Weekly on-line events and receive healthy recipes and tips to help you.   You are also eligible for weekly prizes by being an active participant.
• Complete pre and post program evaluation